Holiday Stress Survival Guide | Science-Backed Tips for a Peaceful Season

 

The holidays are on their way, and while they bring plenty of cheer, they can also bring seasonal stress. You’re not alone—60% of people find the holidays one of the most stressful times of the year! But a few science-backed tips and some no-nonsense supplements can help you stay calm and enjoy every moment.

Lifestyle Tips for Managing Holiday Stress

Keep Moving  

Stay active with simple movements—even a quick walk or a few minutes of yoga can release mood-boosting endorphins.

Set Boundaries with Plans  

It’s okay to say "no" to avoid overcommitting! Schedule at least one “recharge day” each week to relax and skip the holiday hustle.

Stay Mindful  

Pause for deep breaths before meals or gatherings. These quick moments of mindfulness can lower cortisol and keep you grounded.

Holiday Supplement Support 

CALM: Your Anti-Stress Essential  

CALM helps balance cortisol and soothe the nervous system, so you can stay relaxed all season long. Take it daily to keep holiday tension in check.

ADAPTOGEN: Resilience for Busy Days  

ADAPTOGEN’s powerful adaptogens build mental and physical resilience for busy shopping days, travel, and gatherings. Stay focused and energized!

EMODIN: Immune and Stress Support  

This season, give your immune system a boost while keeping stress down with EMODIN, designed to balance cortisol and immunity.

Holiday stress is normal, but with a few smart strategies—and some smart supplements—you can keep calm and truly enjoy the season. Here’s to a peaceful, joyful holiday!