The Link Between Gut Health and Immunity | Plus 7 Tips to Support Your Gut


Did you know that nearly 70% of your immune system lives in your gut? As we move through the peak of cold and flu season, keeping your gut healthy is one of the best ways to support your body. A healthy gut can help keep you healthy and thriving all winter long.
The Gut-Immune Connection
Your gut microbiome consists of trillions of bacteria that are involved in digestion, nutrient production, and immune function. These bacteria communicate with your immune system by producing signaling molecules like short-chain fatty acids (SCFAs), which regulate inflammation and strengthen the gut lining to prevent harmful pathogens from entering the bloodstream. They also help train immune cells to distinguish between threats and non-threats, reducing the risk of overreactions like allergies or chronic inflammation. A balanced microbiome enhances these processes, helping your body stay resilient against seasonal challenges.
Stress, comfort food cravings, and less physical activity can disrupt your gut microbiome in the winter months. Coupled with seasonal illnesses, it’s critical to support your gut to stay healthy during this time.  
Lifestyle Tips to Support Gut Health
  1. Eat More Fiber: Fill your plate with fiber-rich foods like oats, legumes, nuts, seeds, fruits, and vegetables to feed beneficial gut bacteria.
  2. Add Fermented Foods: Include probiotic-rich options like yogurt, kefir, sauerkraut, kimchi, and kombucha in your meals.
  3. Limit Processed Foods: Reduce consumption of highly processed foods and refined sugars, which can harm your gut microbiome.
  4. Stay Hydrated: Drinking plenty of water supports digestion and maintains a healthy gut lining.
  5. Manage Stress: Chronic stress can disrupt your gut microbiome. Practice relaxation techniques like meditation, exercise regularly, and prioritize sleep to help maintain balance.
  6. Prioritize Micronutrients: Your gut relies on a steady supply of vitamins, minerals, and antioxidants to maintain its health. Foods rich in vitamins A, C, D, and E, as well as zinc and magnesium, play vital roles in maintaining the gut lining and supporting immune function.
  7. Choose the Right Supplements:
  • BIOME: Supports digestion, reduces bloating, and promotes a balanced microbiome to enhance immune function.
  • FIBER+: Nourishes beneficial gut bacteria, supports digestion, and helps regulate appetite for a healthy lifestyle.
  • NUTRIGEN: Combines nutrient-dense botanicals and powerful antioxidants with digestive enzymes and probiotics to promote gut health, enhance immunity, and support overall vitality.
Don’t just survive the season—thrive!