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6 weeks, 2 arms, 1 week: The Final Two Weeks

It's been a month and so far I'm up over 1/2" on my upper arms and 1/4" on my forearms, so while I may or may not reach the actual inch I was hoping for, the process has been eye opening and quite frankly, a TON of fun!

My ability to grind through reps and perform well on a higher volume of sets and exercises is increasing. What's my plan for the final 2 weeks? GO HARD AS FUCK! 



Monday - 3/21/16

*Cable Curl (regular EZ bar attachment)....5 x 8 @ stack

*Rope Pressdown....5 x 20 @ 32.5

Performed as a superset with no rest between sets. 

 

The rest of the workout I alternated a biceps and triceps exercise to make sure I was fresh for each movement.

 

Machine Preacher Curl....20, 20, 15, 15, 10 @ 100

Overhead Machine Extension....12 @ 120; 20, 20, 20, 20 @ 100

Incline Machine Curl....20, 20, 15, 15, 15 @ 50

Overhead Rope Extension....30 @ 32.5; 20, 20, 20, 20 @ 42.5

 

Forearms:

*Rope Curl....5 x 20-10 @ 52.5

*Cable Wrist Curl....5 x 20-10 @ stack

Performed as a superset with no rest between sets.

 

 

Today's supplementation to help with performance and recovery:

 Meal 1

- 2 ADAPTOGEN

- 1 MORPHOTEST

- 1 Multivitamin (generic)

- 6g fish oil

- 10,000IU Vit. D3

- 1 s SYNTHEGEN 

1 s ALPHAGEN

 

Pre-workout

- 1 s ALPHAGEN

- 1 s MORPHOPUMP

- 2 ADAPTOGEN

KINETICREAM liberally applied to my elbows, upper arms and forearms

 

During-workout:

- 3 s SYNTHEGEN (NEW version coming soon)

 

Post-workout:

- 2 s WHEY ISOLATE 

 

Before Bed:

- 2 ADAPTOGEN

- 5g GABA (helps with sleep as I typically sleep very poorly)

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