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6 weeks, 2 arms, 1 inch: 3/16/16

Today was supposed to be chest and arms but for some reason my right pec was super tight on pretty much everything I tried for chest. I think I need to go easy on the dipping motions for triceps that I've been doing 2-3 times a week and let my pec rest up.

 

Wednesday - 3/16/16

Chest:

Cable Fly....5 x 20

*Very light and controlled, just wanted to flush my pecs with blood and not risk further injury. Today was nothing special otherwise. Not everyday can be awesome unfortunately. 

 

Biceps alternating with Triceps:

Biceps - Machine Preacher Curl....10 sets of 20-8 reps @ 140lbs (106 total reps)

Triceps - V-bar Pressdown (banded)....10 sets of 20-15 reps @ varied weight

Biceps - Concentration Curl (standing Arnold style)....10 @ 30, 40; 9, 7 @ 45; 11RP @ 45

*I did my 5th set of concentration curls with a "rest-pause", failing at 6 reps, resting 10-15 seconds, failing at 3 reps, resting another 10-15 seconds, and finally failing at 2 reps for a total of 11 reps

Triceps - Overhead Machine Extension....20 @ 50, 60, 70, 80, 90

 

Cable Wrist Curl....10 sets of 20-10 reps @ 97.5 (stack; 123 total reps)

 

Today's supplementation to help with performance and recovery:

 Meal 1

- 2 ADAPTOGEN

- 1 MORPHOTEST

- 1 Multivitamin (generic)

- 6g fish oil

- 10,000IU Vit. D3

- 1 s SYNTHEGEN 

1 s ALPHAGEN

 

Pre-workout

- 1 s ALPHAGEN

- 1 s MORPHOPUMP

- 2 ADAPTOGEN

KINETICREAM liberally applied to my elbows, upper arms and forearms

 

During-workout:

- 3 s SYNTHEGEN

 

Post-workout:

- 2 s WHEY ISOLATE 

 

Before Bed:

- 2 ADAPTOGEN

- 5g GABA (helps with sleep as I typically sleep very poorly)

 

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